Vitor Shoalin Ribiero-v-Marcio Feitosa 2000 Mundials

In this video we can review some of the techniques from this past weeks class.

Technique 1: "sit through" from standing position to "single leg".
Technique 2: "deep half guard escape" to "single leg attempt", to "sit through", and back up to your feet. 

Technique 3: "stand up from four point position with control of the outside leg", and "double leg takedown with outside leg trip"